Your journey of healing, growth, and recovery is waiting

Let’s begin it together

Are you anxious, unhappy, feeling lost in life? Do you feel alone, overwhelmed, unsure how to move forward? Would you like to better understand yourself and explore your identity?

You can take control and develop insight, calmness, happiness, and connection. We’re here to help you do just that.

  • Anxiety

    A constant feeling of fear, dread, or uneasiness. Constantly questioning yourself, beating yourself up, or imagining the worst-case scenario. Constant “what ifs”. A racing heart, sweaty palms, an unsettled stomach.

  • Depression

    A persistent feeling of sadness. Loss of interest. Lacking energy and motivation. Feeling alone, lost, and hopeless. Difficulty sleeping, or trouble getting out of bed. An inability to tend to your daily responsibilities or self-care. Barely able, if at all, to reach out and ask for help.

  • Trauma

    Painful events and memories. A belief that “it’s my fault”, “I’m not good enough”, “I’m not safe”, or “I’m helpless, I have no control”. Difficulty connecting with the moment or with others. Feeling constantly on alert or anticipating danger. Physical discomfort.

  • Identity

    Who am I? What are my goals, values, and beliefs? What do I enjoy? Who and what do I want to surround myself with? When do I feel authentic, or what does it even mean to feel authentic? What am I doing here?

  • Anger

    Constant irritation, feeling out of control, explosive anger. Hurting those you love or those you don’t even know. The tiniest thing can set you off. Feeling easily overwhelmed. Anxiety. Rage.

These struggles can each contribute to difficulty in our relationships, work, education, and/or day-to-day enjoyments and responsibilities. Learning how to understand, explore, address, and manage these things support us in leading more rewarding, fulfilling, and enjoyable lives. Let’s connect and see what will most help you to grow and address your emotional well-being.